by Kelly Atkinson | Feb 21, 2023 | WOD
Partner workout Every 6 minutes x 5 (Split the reps) 16 Deadlifts (100/70) 16 toes to bar 16 synchro DB snatches 50 wall balls AMRAP max distance machine On minute 30 AMRAP 20 synchro squats 4 wall walks 80...
by Kelly Atkinson | Feb 20, 2023 | WOD
A. Tuesday: Power Snatch complex Build OR work on better positioning (for 15 minutes) Hang high pull Floor high pull Power snatch B. E2MOM for 10 minutes 1 power snatch + 1 OHS @ 90% of the complex. Build if consistent Into 2 rounds...
by Kelly Atkinson | Feb 19, 2023 | WOD
Please note if you’re repeating the open workout the 6:30pm or open gym slots will be better for this. 7am will be open for the open workout with no endurance being on for one day only. Scores must be entered via the CF app today and I can verify scores. Kelly...
by Kelly Atkinson | Feb 15, 2023 | WOD
Every 8 minutes x 5 sets 20/16 sprinting cals 2 wall walks 20/16 sprinting cals 20 hollow rocks 6-10 strict pull ups Remaining time HSW PRACTICE
by Kelly Atkinson | Feb 14, 2023 | WOD
Partner workout Split 200 KBS- 50m shuttle with each transition 150 cals – 100m shuttle with each transition 100 KB lunges – 200m run with each transition Into wall ball cindy. 5 pull ups 10 wall balls 15 squats...
