CrossFit Chester 07/12/2022

In a team of 2  AMRAP 20  6 rounds of CINDY**  20 hang clean and jerks (60/40)  30 calories AMRAP 15 20 synchro burpees 40 toes to bar  60 deadlifts  **CINDY is  5 pull ups  10 press ups  15 air...

CrossFit Chester 06/12/2022

A. Squat waves (Front & back)  3 @ 75% FS 2 @ 80% FS 5 back squats @ 85% of front squat  3 @ 77% FS 2 @ 82% FS 5 back squats @ 87% of front squat  3 @ 77% FS 2 @ 83% FS 8 back squats @ 87% of front squat  B. AMRAP 6  50 double unders  8 thrusters...

CrossFit Chester 05/12/2022

A. 3 sets: 12 Seated L sit strict press @ 50% of max  12 Around the clock (6 each side) W DB weight of your choice  B. Muscle up drills for AMANDA  C. AMANDA  9-7-5 Muscle ups  Squat Snatches (60/40)

CrossFit Chester 02/12/2022

Remember it’s our CrossFit day/night out today so we will be as normal with the AM classes but there will be no PM classes.  Saturday as normal ….. may be a bad idea  Christmas timetable out soon! AMRAP 8 50 double unders 13 front squats 40/30 13 burpees over bar...

CrossFit Chester 01/12/2022

Remember it’s our day/night out tomorrow!! Build to a heavy 5 rep of each  A. 5 Deadlifts  B. 5 Bench press  C. Handstand press ups – Work on this skill for 10 minutes. Try a weighted vest or deficit if you’re confident with this movement.  Into ...

CrossFit Chester 30/11/2022

Every 7 minutes x 5  The aim here is to push through the round and fully rest before the next 7 thrusters (60/40)  20 DB snatches (x1 22.5/15) 7 power cleans (60/40)  20 double unders  7 chest to bar pull ups  20 air...