by Kelly Atkinson | Feb 28, 2022 | WOD
Dydd Gŵyl Dewi Hapus!!!! AMRAP 35 21-15-9 Thrusters (40/30) Bar facing burpees Rest 2 minutes 21-15-9 STOH (40/30) Pull ups Rest 2 minutes 21-15-9 Hang squat cleans (40/30) Calories Rest 2 minutes ...
by Kelly Atkinson | Feb 27, 2022 | WOD
Monday: Squat cleans & Jerks Tuesday: Longer workout (Gymnastics included) workout Wednesday: Deadlifts & Bench Thursday: Power snatch + Overhead squats Friday: Open 22.2
by Kelly Atkinson | Feb 27, 2022 | WOD
by Kelly Atkinson | Feb 23, 2022 | WOD
A. Machine endurance 30 minutes on the clock 1:30 work 30s rest Stay consistent, don’t start too fast then burn out after 8 minutes! B. 15 minutes of routine mobility ready for the open workout!
by Kelly Atkinson | Feb 22, 2022 | WOD
PAIRS 14 rounds (7 each) – One works, one rests R4R 12 Wall balls 6 burpees 3 rounds Split the reps as needed 30 – 20 – 10 (R1, R2, R3) Hang clean and jerks (60/40. 70/45, 80/50) Pistols Muscle ups RX:, Pistols +...
