CrossFit Chester 05/04/2023

by | Apr 4, 2023 | WOD | 0 comments

Gymnastics conditioning 

EMOM 36 minutes (x6) 

1: 10 Toes to bar 

2: 19/16 calories 

3: 20s hollow hold

4: 10 pull ups 

5: 7 ring dips 

6: resting minute 

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