CROSSFIT CHESTER

CrossFit is a worldwide strength and conditioning fitness program designed for all ages. Whether you’re a beginner or a professional athlete, the CrossFit program is designed with universal scalability, making this the ideal exercise program for anyone, regardless of age or experience!

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WHAT IS CROSSFIT?

THE KEY TO HEALTH & FITNESS

CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition.

THE WORKOUTS

The magic is in the movement. CrossFit workouts are different every day and can be modified to help each athlete achieve their goals.

THE LIFESTYLE

Sociable, enjoyable and damn  effective. CrossFit is so much more than a well structured, adaptive sport. Come and find out more!

 

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WHY IT WORKS

CONSTANT VARIATION

Different every day, CrossFit workouts are tailored to the individual.

FUNCTIONAL MOVEMENTS

CrossFit uses safe, effective, and efficient movements similar to those you use every day in life.

HIGH INTENSITY

In CrossFit workouts, intensity levels are adjusted to challenge the individual and safely improve fitness.

COACHES

KELLY HEDLEY

KELLY HEDLEY

OWNER

COACH

COACH

COACH

COACH

COACH

COACH

COACH

MEMBERSHIP

PLATINUM

£99/Month

1 x PT each month with unlimited access to classes and open gym slots

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UNLIMITED

£79/Month

Unlimited access to classes and open gym slots

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SERVICES / STUDENT* UNLIMITED

£69/Month

Unlimited access to classes and open gym slots

* = Proof of eligibility is required before the discount can be added to your account

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New Member Offer

£10 for the first PT session if booked within the first 4 weeks of joining!

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2 PER WEEK / 8 PER MONTH

£60/Month

Limited to 2p/w or 8p/m open gym is also counted towards these sessions

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SERVICES / STUDENT*
2 PER WEEK / 8 PER MONTH

£55/Month

Limited to 2p/w or 8p/m open gym is also counted towards these sessions

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1 x DROP IN

£10/Class or Open Gym

1 x PT SESSION

£35/1hr Personalised Session
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TIMETABLE

BLOG

CrossFit Chester 16/05/2022

May 15, 2022

A. Using 85% of your 1rm from last week for 5 x 1 hang snatch  B. Using 100% for 2 x 5 snatch grip deadlifts  C. Into 2x12 @ 110% standard deadlifts  D. Barbell Cycling (65% of your heavy single snatch from last week)  RX: 55/32 if you’re unsure Scaled:...

CrossFit Chester 13/05/2022

May 12, 2022

A. Clean and jerks  5 TAG reps at 65%  4 x 3 (non TAG reps) @ 75  3 x 1 @ 85/ 90%  B. add 1 to each round completed  1 Strict toes to bar  1 Turkish get up (each side)  For 10 minutes  C. 100 KBS for time (24/16) 

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Please see our FAQs or get in touch if you have any questions whatsoever.

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GET IN TOUCH

Please contact us using the form below

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CALL US ON

07780 433 753

LOCATION

CrossFit Chester

CrossFit Chester

Unit 2a,

Riverside Trade Park,

Saltney,

Chester CH4 8RL