A. A. E2M for 10 minutes
5 Back squats at 70% of 5rm or 8rm
- 2 front squats
B. 3 x 1 front squats – build on heavy legs not a max out just a heavy single
B. 5 rounds for time:
200m run
40 double unders
10 press ups
A. A. E2M for 10 minutes
5 Back squats at 70% of 5rm or 8rm
B. 3 x 1 front squats – build on heavy legs not a max out just a heavy single
B. 5 rounds for time:
200m run
40 double unders
10 press ups