Partner workout 


200 KBS- 50m shuttle with each transition 

150 cals – 100m shuttle with each transition

100 KB lunges – 200m run with each transition 

Into wall ball cindy. 

5 pull ups 

10 wall balls 

15 squats  

Alternating movements 

P1 does the pull ups 

P2 wall balls

P1 squats 

Etc ..