Our Blog
Home » Blog
CrossFit Chester 29/03/2023
A. Work on legless rope climbs for 10 minutes B. AMRAP 5 12 Burpee box jumps 12 DB snatches Rest 3 minutes AMRAP 5 12 DDB box step overs 12 pull ups rest 3 minutes AMRAP 5 6 DDB devils press 6 Muscle...
CrossFit Chester 28/03/2023
A. Max distance D ball throw B. Rowing intervals 600m 200m 600m 200m 3 x 400s Like we did last week use a partner rowing as your resting time
CrossFit Chester 27/03/2023
A. Snatch balance 4 x 3 @ 55-60% of max snatch E3M x 5 1 hang snatch 1 low hang snatch 1 OHS Starting 65% then build B. 5 - 4 - 3 - 2 - 1 Strict HSPU Snatch @ 90% of your heaviest complex