Our Blog
Home » Blog
CrossFit Chester 01/07/2022
A. Using your heaviest complex from last week you’ll add on a hang clean 1 squat clean 1 hang squat clean 1 front squat 1 jerk You know what weight to aim for from last weeks so see how you get on this week! B. AMRAP 3 12 thrusters (40/30) 6...
CrossFit Chester 30/07/2022
A. Snatch balance primer: 3 sets all lightweight 5 overhead squats 4 behind the neck press 3 high hang power snatch B. Snatch balance pauses Pause in your receiving position for 5 seconds before standing with control 6 x 1 @ + 75%...
CrossFit Chester 29/06/2022
The 10 rounds will be done individually - you’ll then partner up on the final AMRAP 10 rounds for time: 10 push ups 10 pull ups 10 sit ups 10 air squats Directly into AMRAP (Partner 1 may start until P2 has caught up - however you may...