Partner workout
Every 6 minutes x 5 (Split the reps)
16 Deadlifts (100/70)
16 toes to bar
16 synchro DB snatches
50 wall balls
AMRAP max distance machine
On minute 30
AMRAP
20 synchro squats
4 wall walks
80 double unders
Partner workout
Every 6 minutes x 5 (Split the reps)
16 Deadlifts (100/70)
16 toes to bar
16 synchro DB snatches
50 wall balls
AMRAP max distance machine
On minute 30
AMRAP
20 synchro squats
4 wall walks
80 double unders