CrossFit Chester 16/08/2022

AMRAP 3  Rest 2 x 7  50 double unders  50 air squats 2. 20 burpees  400m run  3. 20 pull ups  20 DB snatch 4. 15 goblet squats  200m run  5. 15 toes to bar  15/12 calories  6. Max distance machine  7. Final round is a...

CrossFit Chester 15/08/2022

With a rolling clock Power clean  0-8 find a heavy 3 rep  8-16 find a heavy 2 rep  On 20-40 Every 2 minutes  5 thrusters (50/35)  5 bar facing burpees  5 hang power cleans 

CrossFit Chester 12/08/2022

4 X 8 Strict press – Start at 70% of 1rm and build if possible  B. Front Squat negatives  6 sets x 2 (Start at 65% and build)  8 0 2 0  C. 2 rounds:  AMRAP 3 400m run max effort wall walks  Rest 1 minute  AMRAP 3  400m run max...

CrossFit Chester 11/08/2022

A. Build to a heavy complex 1 squat snatch + 1 hang squat snatch  B. E.M.O.M x 9  1 hang snatch at 70% of your heaviest complex weight  C. For time:  30-20-10  Wall balls  Jumping lunges 

CrossFit Chester 10/08/2022

SOLO Buy in:  300 double unders  20 muscle ups / 15 C2B + 15 dips OR 20 pull ups + 20 dips  Into  7 rounds:  200m weighted run (20/15kg plate)  12 toes to bar  30 calories / 25 12 pistols Max effort plank hold to...