by Kelly Atkinson | Aug 31, 2022 | WOD
A. 3 giant sets 20 Heel elevated narrow stance squats (32/24 kg KB) 20 DDB split squats (20 each leg) 20 hanging knee raises 20 upside down shoulder taps B. 3 rounds for time: 75 double unders 15 wall balls 8 DDB devils press...
by Kelly Atkinson | Aug 30, 2022 | WOD
In Pairs : 10-20-30-40–30-20-10 Synchro squat jumps Calories Synchro burpees On to: AMRAP 40 thrusters (40/30) 50 hang power cleans 400m run
by Kelly Atkinson | Aug 29, 2022 | WOD
A. Primer: 3 sets: Hang high pull Muscle snatch Over head squat Snatch balance Into hang squat snatch drills – don’t start too light but be mindful you’ll increase to get some heavy lifts in after minute 20! E2MOM 30 Hang squat snatch x...
by Kelly Atkinson | Aug 27, 2022 | WOD
https://mailchi.mp/074c83429c69/dates-for-the-diary If you haven’t been fortunate enough to have received the email … don’t worry! click the link and add the important dates to your diary! If you’d rather a personal link just fire me a message 😉 Kelly!...
by Kelly Atkinson | Aug 25, 2022 | WOD
A. Every 2 minutes for 12 (6 rounds) 6-5-4-3-2-1 = Strict HSPU reps 16/12 rowing calories each set HSPU are more important here so lower the calories if you’re able to complete all HSPU reps – however if the reps are too much for strict lower reps but aim...
