Every 8 minutes x 5 sets
20/16 sprinting cals
2 wall walks
20/16 sprinting cals
20 hollow rocks
6-10 strict pull ups
Remaining time HSW PRACTICE
Every 8 minutes x 5 sets
20/16 sprinting cals
2 wall walks
20/16 sprinting cals
20 hollow rocks
6-10 strict pull ups
Remaining time HSW PRACTICE