A. Tuesday:
Power Snatch complex
Build OR work on better positioning (for 15 minutes)
Hang high pull
Floor high pull
Power snatch
B. E2MOM for 10 minutes
1 power snatch + 1 OHS
@ 90% of the complex. Build if consistent
Into
2 rounds for time
10 OHS (60/40)
20 double unders
30 air squats