Please note if you’re repeating the open workout the 6:30pm or open gym slots will be better for this.

7am will be open for the open workout with no endurance being on for one day only.

Scores must be entered via the CF app today and I can verify scores.

Kelly Atkinson as judge please

A. Using your heavy 5 back squat from last week for 3×3 

B. Then 3×12 double KB shoulder rack lunges 

C. For time:


Weighted box step ups (22.5/15)

Pull ups 

2 x DB