by Kelly Atkinson | Aug 4, 2022 | WOD
I hope I’m not making a mistake putting these workouts on a little earlier. Don’t be a cherry picker! A. Power cleans – Building to a heavy paused rep Pausing reps 3 second pause in low hang Using your heaviest weight achieved for E.M.O.M x 8 1 power...
by Kelly Atkinson | Aug 3, 2022 | WOD
A, E3MOM x 6 rounds (18) 5 Front squats into 8 back squats Using 70% of your front squat B. Time cap 10 10-8-6-4-2 – Strict HSPU – the aim here is for all reps to be done unbroken 6 lateral box jump overs between sets C. For time: 50 burpee...
by Kelly Atkinson | Aug 2, 2022 | WOD
E.M.O.M 42 1: 45 double unders 2: 12 pull ups 3: 7 thrusters (60/40) 4: 12 burpees over bar 5: 7 power cleans + 7 press ups 6: 12 lunges
by Kelly Atkinson | Aug 1, 2022 | WOD
Build to a heavy 2 rep split jerk – The aim is to beat the 3rm from last week B. 10-9-8-7-6-5-4-3-2-1 Pull ups (try and make them strict from rep 5) 100m run DB Squats
