Build to a heavy 2 rep split jerk
– The aim is to beat the 3rm from last week
B. 10-9-8-7-6-5-4-3-2-1
- Pull ups (try and make them strict from rep 5)
- 100m run
- DB Squats
Build to a heavy 2 rep split jerk
– The aim is to beat the 3rm from last week
B. 10-9-8-7-6-5-4-3-2-1