I hope I’m not making a mistake putting these workouts on a little earlier. Don’t be a cherry picker!


Power cleans – Building to a heavy paused rep

Pausing reps 3 second pause in low hang 

Using your heaviest weight achieved for E.M.O.M x 8 

1 power clean with NO pause 

B. For time: 

800m run 

20 Cleans (60/40) 

600m run 

20 Jerks 

400m run 

20 DDB down ups