A, E3MOM x 6 rounds (18)
5 Front squats into 8 back squats
Using 70% of your front squat
B. Time cap 10
10-8-6-4-2 – Strict HSPU – the aim here is for all reps to be done unbroken
6 lateral box jump overs between sets
C. For time:
50 burpee box jumps