E.M.O.M 42
1: 45 double unders
2: 12 pull ups
3: 7 thrusters (60/40)
4: 12 burpees over bar
5: 7 power cleans + 7 press ups
6: 12 lunges
E.M.O.M 42
1: 45 double unders
2: 12 pull ups
3: 7 thrusters (60/40)
4: 12 burpees over bar
5: 7 power cleans + 7 press ups
6: 12 lunges