by Kelly Atkinson | May 5, 2022 | WOD
Barbell cycling is key here! 20 rounds: 200m run 10 DB box step ups (x1 22.5/15) 5 STOH (70/45)
by Kelly Atkinson | May 4, 2022 | WOD
A. 10-8-6-4-2 Strict HSPU Underhand grip strict pull up 10-8-6-4-2 Back rack lunges (50% of your front squat max) * Build if you find this too easy! B. For time: 200 double unders 20 thrusters (40/30) 100 double unders 10...
by Kelly Atkinson | May 4, 2022 | WOD
Sweat class 1000 row 50ft walking lunges (medball) 600m run with med ball 800m row 50ft 400m 600m row 50ft 200m 400m row 50ft 100m 30s on 30s off Partner Bike work to...
by Kelly Atkinson | May 3, 2022 | WOD
Split the reps however 120 calories 60 DBALL Cleans / Deadlifts 100 calories 50 synchro burpees 80 calories 40 weighed step ups (x1 KB) Time remaining: P1 does a round whilst P2 rests SWAP each round 10 KBS 8...
by Kelly Atkinson | May 2, 2022 | WOD
A. Clean and jerks Working at 80% of your max effort clean and jerk Or working on the positioning. Rest between as needed Complex: 1 squat clean 1 hang squat clean 1 jerk (25 minutes on this section INC warm up) B. 3 rounds: ...
