A. 10-8-6-4-2
Strict HSPU
Underhand grip strict pull up
10-8-6-4-2
Back rack lunges (50% of your front squat max) *
Build if you find this too easy!
B. For time:
200 double unders
20 thrusters (40/30)
100 double unders
10 thrusters
50 double unders
5 thrusters