A. 10-8-6-4-2 

Strict HSPU 

Underhand grip strict pull up 

10-8-6-4-2

Back rack lunges (50% of your front squat max) * 

Build if you find this too easy! 

B. For time: 

200 double unders 

20 thrusters (40/30)

100 double unders 

10 thrusters 

50 double unders 

5 thrusters