Sweat class

by | May 4, 2022 | WOD | 0 comments

Sweat class 

1000 row 

50ft walking lunges (medball) 

600m run with med ball 

800m row 

50ft 

400m 

600m row 

50ft 

200m 

400m row 

50ft 

100m 

30s on 30s off Partner Bike work to finish! 

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