Split the reps however
120 calories
60 DBALL Cleans / Deadlifts
100 calories
50 synchro burpees
80 calories
40 weighed step ups (x1 KB)
Time remaining:
P1 does a round whilst P2 rests SWAP each round
10 KBS
8 goblet squats
6 burpee box jumps
Split the reps however
120 calories
60 DBALL Cleans / Deadlifts
100 calories
50 synchro burpees
80 calories
40 weighed step ups (x1 KB)
Time remaining:
P1 does a round whilst P2 rests SWAP each round
10 KBS
8 goblet squats
6 burpee box jumps