by Kelly Atkinson | Feb 6, 2023 | WOD
Every 7 minutes x 6 40/30 calories machine 20 DB hang snatches 20 wall balls Max distance HSW
by Kelly Atkinson | Feb 5, 2023 | WOD
Deadlifts 5 x 5 @ 75% 2 x 3 @ 80+ B. For time: 5-4-3-2-1 Thrusters (60/40) Squat cleans Burpees over bar
by Kelly Atkinson | Feb 2, 2023 | WOD
20.4 For time: men30 box jumps, 24 in.15 clean and jerks, 95 lb.30 box jumps, 24 in.15 clean and jerks, 135 lb.30 box jumps, 24 in.10 clean and jerks, 185 lb.30 single-leg squats10 clean and jerks, 225 lb.30 single-leg squats5 clean and jerks, 275 lb.30 single-leg...
by Kelly Atkinson | Feb 1, 2023 | WOD
Happy 2nd Feb! If anyone fancies a Moel Famau jaunt we will be going next Sat (11th) Slightly earlier class from 9-10 then we can head up to the top carpark and go from there? Dogs, kids and Ron all welcome. Who’s in? A. 3 sets: 20 DOUBLE KB lunge walks 10...
by Kelly Atkinson | Jan 31, 2023 | WOD
HAPPY 1ST FEB! In Pairs 4 rounds 60 wall balls 30 hang snatches (40/30) or 22.5/15 DB 30 pull ups 30 bike cals Time remaining 30 STOH 20 synchro squats 10 bar muscle...
