Happy 2nd Feb!

If anyone fancies a Moel Famau jaunt we will be going next Sat (11th)

Slightly earlier class from 9-10 then we can head up to the top carpark and go from there? Dogs, kids and Ron all welcome.

Who’s in?

A. 3 sets: 

20 DOUBLE KB lunge walks 

10 push press @ 80% of your 1rm

20s Max effort strict pull ups or rig hang hold with THUMB UNDER 

Resting 2 minutes 

B. 10 minutes working 

Russian box dips or low ring transitions 

10 minutes on high ring transitions or jumping muscle up transitions