Happy 2nd Feb!
If anyone fancies a Moel Famau jaunt we will be going next Sat (11th)
Slightly earlier class from 9-10 then we can head up to the top carpark and go from there? Dogs, kids and Ron all welcome.
A. 3 sets:
20 DOUBLE KB lunge walks
10 push press @ 80% of your 1rm
20s Max effort strict pull ups or rig hang hold with THUMB UNDER
Resting 2 minutes
B. 10 minutes working
Russian box dips or low ring transitions
10 minutes on high ring transitions or jumping muscle up transitions