HAPPY 1ST FEB!
In Pairs
4 rounds
60 wall balls
30 hang snatches (40/30) or 22.5/15 DB
30 pull ups
30 bike cals
Time remaining
30 STOH
20 synchro squats
10 bar muscle ups
HAPPY 1ST FEB!
In Pairs
4 rounds
60 wall balls
30 hang snatches (40/30) or 22.5/15 DB
30 pull ups
30 bike cals
Time remaining
30 STOH
20 synchro squats
10 bar muscle ups