20.4

For time: men
30 box jumps, 24 in.
15 clean and jerks, 95 lb.
30 box jumps, 24 in.
15 clean and jerks, 135 lb.
30 box jumps, 24 in.
10 clean and jerks, 185 lb.
30 single-leg squats
10 clean and jerks, 225 lb.
30 single-leg squats
5 clean and jerks, 275 lb.
30 single-leg squats
5 clean and jerks, 315 lb.

Time cap: 20 minutes

For time: women
30 box jumps, 20 in.
15 clean and jerks, 65 lb.
30 box jumps, 20 in.
15 clean and jerks, 85 lb.
30 box jumps, 20 in.
10 clean and jerks, 115 lb.
30 single-leg squats
10 clean and jerks, 145 lb.
30 single-leg squats
5 clean and jerks, 175 lb.
30 single-leg squats
5 clean and jerks, 205 lb.

Time cap: 20 minutes

60+

For time:
30 box jumps, 24 in.
15 clean and jerks, 95 lb.
30 box jumps, 24 in.
15 clean and jerks, 115 lb.
30 box jumps, 24 in.
10 clean and jerks, 135 lb.
30 medicine-ball step-ups, 20 lb.
10 clean and jerks, 155 lb.
30 medicine-ball step-ups, 20 lb.
5 clean and jerks, 185 lb.
30 medicine-ball step-ups, 20 lb.
5 clean and jerks, 205 lb.

Time cap: 20 minutes

Scale

30 box jumps, 20 in.
15 clean and jerks, 35 lb.
30 box jumps, 20 in.
15 clean and jerks, 55 lb.
30 box jumps, 20 in.
10 clean and jerks, 75 lb.
30 medicine-ball step-ups, 14 lb.
10 clean and jerks, 95 lb.
30 medicine-ball step-ups, 14 lb.
5 clean and jerks, 115 lb.
30 medicine-ball step-ups, 14 lb.
5 clean and jerks, 135 lb.

Time cap: 20 minutes