by Kelly Atkinson | Dec 27, 2022 | WOD
In pairs: 1 round: 21-18-15-12-9-6 Thrusters (40/30) KBS (32/24) Goblet squats (32/24) 16 calories after each round 5 rounds: 10 synchro toes to bar 10 bear...
by Kelly Atkinson | Dec 23, 2022 | WOD
In a team of 3 3 rounds: 24 synchro lunges 12 wall walks (split) 24 KBS PP (2 people are planking at the same time as the 3rd person swings) (32/24) 2022m row/ ski split as needed 4 rounds of: 12 synchro burpees 24...
by Kelly Atkinson | Dec 22, 2022 | WOD
12 DAYS OF CHRISTMAS 1: cluster (60/40) 2: burpees over bar 3: front squat 4: STOH 5: toes to bar 6: cal bike 7: deadlifts 8: pistols 9: KBS 10: pull ups 11: snatches 12: x 25m shuttles OR 120 double...
by Kelly Atkinson | Dec 21, 2022 | WOD
A. Gymnastics EMOM 10 Even minutes: 10 pull ups Odd minutes: 10 90 degree angle kips EMOM 10 Even: 14 toes to bar Odd: 30s plank hold B. 5 rounds 1 minute of SDLHP 1 minute of max effort double unders 1 minute...
by Kelly Atkinson | Dec 20, 2022 | WOD
OPEN WORKOUT 21.2 For time: 10 dumbbell snatches15 burpee box jump-overs20 dumbbell snatches15 burpee box jump-overs30 dumbbell snatches15 burpee box jump-overs40 dumbbell snatches15 burpee box jump-overs50 dumbbell snatches15 burpee box jump-overs Time cap: 20 min....
