12 DAYS OF CHRISTMAS
1: cluster (60/40)
2: burpees over bar
3: front squat
4: STOH
5: toes to bar
6: cal bike
7: deadlifts
8: pistols
9: KBS
10: pull ups
11: snatches
12: x 25m shuttles OR 120 double unders
12 DAYS OF CHRISTMAS
1: cluster (60/40)
2: burpees over bar
3: front squat
4: STOH
5: toes to bar
6: cal bike
7: deadlifts
8: pistols
9: KBS
10: pull ups
11: snatches
12: x 25m shuttles OR 120 double unders