In a team of 3
3 rounds:
24 synchro lunges
12 wall walks (split)
24 KBS PP (2 people are planking at the same time as the 3rd person swings) (32/24)
2022m row/ ski split as needed
4 rounds of:
12 synchro burpees
24 synchro plate GTOH
600m run together
Time remaining
Calorie bike intervals (8 cals)