In a team of 3 

3 rounds: 

24 synchro lunges 

12 wall walks (split)

24 KBS PP (2 people are planking at the same time as the 3rd person swings)  (32/24)

2022m row/ ski split as needed 

4 rounds of: 

12 synchro burpees 

24 synchro plate GTOH 

600m run together 

Time remaining 

Calorie bike intervals (8 cals)