In pairs:
1 round:
21-18-15-12-9-6
Thrusters (40/30)
KBS (32/24)
Goblet squats (32/24)
16 calories after each round
5 rounds:
10 synchro toes to bar
10 bear complex
In pairs:
1 round:
21-18-15-12-9-6
Thrusters (40/30)
KBS (32/24)
Goblet squats (32/24)
16 calories after each round
5 rounds:
10 synchro toes to bar
10 bear complex