by Kelly Atkinson | Dec 5, 2022 | WOD
A. Squat waves (Front & back) 3 @ 75% FS 2 @ 80% FS 5 back squats @ 85% of front squat 3 @ 77% FS 2 @ 82% FS 5 back squats @ 87% of front squat 3 @ 77% FS 2 @ 83% FS 8 back squats @ 87% of front squat B. AMRAP 6 50 double unders 8 thrusters...
by Kelly Atkinson | Dec 4, 2022 | WOD
A. 3 sets: 12 Seated L sit strict press @ 50% of max 12 Around the clock (6 each side) W DB weight of your choice B. Muscle up drills for AMANDA C. AMANDA 9-7-5 Muscle ups Squat Snatches (60/40)
by Kelly Atkinson | Dec 1, 2022 | WOD
Remember it’s our CrossFit day/night out today so we will be as normal with the AM classes but there will be no PM classes. Saturday as normal ….. may be a bad idea Christmas timetable out soon! AMRAP 8 50 double unders 13 front squats 40/30 13 burpees over bar...
