CrossFit Chester 06/12/2022

A. Squat waves (Front & back) 

3 @ 75% FS

2 @ 80% FS

5 back squats @ 85% of front squat 

3 @ 77% FS

2 @ 82% FS

5 back squats @ 87% of front squat 

3 @ 77% FS

2 @ 83% FS

8 back squats @ 87% of front squat 

B. AMRAP 6 

50 double unders 

8 thrusters (40/30)