A. 3 sets:
12 Seated L sit strict press @ 50% of max
12 Around the clock (6 each side) W DB weight of your choice
B. Muscle up drills for AMANDA
C. AMANDA
9-7-5
Muscle ups
Squat Snatches (60/40)
A. 3 sets:
12 Seated L sit strict press @ 50% of max
12 Around the clock (6 each side) W DB weight of your choice
B. Muscle up drills for AMANDA
C. AMANDA
9-7-5
Muscle ups
Squat Snatches (60/40)