Remember it’s our CrossFit day/night out today so we will be as normal with the AM classes but there will be no PM classes.
Saturday as normal ….. may be a bad idea
Christmas timetable out soon!
AMRAP 8
50 double unders
13 front squats 40/30
13 burpees over bar
rest 2 minutes on 8
AMRAP 8
16 calories
13 power snatches (50/35)
13 STOH
rest 2 minutes
AMRAP 8
30 wall balls
13 OHS
13 pull ups
Core finisher
20s OH BB hold
20 hollow rocks
20 back extensions
20s flutter kicks