by Kelly Atkinson | Oct 10, 2022 | WOD
Clean and jerks – Build to a heavy single for the day (within 20 minutes Then for time: 20 reps @ 50% 15 @ 60% 10 @ 70% 5 @ 80%
by Kelly Atkinson | Oct 9, 2022 | WOD
Remember we have a halloween pumpkin carving comp – Bring your designed pumpkin in for your chance to win CrossFit Chester goodies Winner will be announced on Monday 31st October AMRAP 7 REST 3 2 muscle ups OR 2 strict pull ups + 2 box dips 5 HSPU OR...
by Kelly Atkinson | Oct 6, 2022 | WOD
A. Deadlifts 2 x 9 @ @ 70% 6 x 2 @ 85% 1 x 1 @ 90% B. AMRAP 12 25 wall balls 12 toes to bar 8 Deadlifts (100/70)
by Kelly Atkinson | Oct 5, 2022 | WOD
Warm up 2 rounds: 30s rotator cuff stretch 30s scap pull ups 30s PVC dislocates 30s wall sit hold 30s planking shoulder taps into: AMRP 4 1,2,3…. High/ low ring muscle up turnovers strict pull ups On minute 5 –...
by Kelly Atkinson | Oct 4, 2022 | WOD
3 sets: 12 tuck to handstand 1 wall walk with 20s nose to wall hold 20 shoulder taps 20s chin over bar hold 5 minutes handstand walking practice B. 6 x 1 Snatch balance Build to a heavy single. Starting weight should be...
