Clean and jerks – Build to a heavy single for the day (within 20 minutes
Then for time:
20 reps @ 50%
15 @ 60%
10 @ 70%
5 @ 80%
Clean and jerks – Build to a heavy single for the day (within 20 minutes
Then for time:
20 reps @ 50%
15 @ 60%
10 @ 70%
5 @ 80%