3 sets: 

12 tuck to handstand 

1 wall walk with 20s nose to wall hold 

20 shoulder taps 

20s chin over bar hold 

5 minutes handstand walking practice 

B. 6 x 1 

Snatch balance 

Build to a heavy single. 

Starting weight should be 70% of your max snatch 


Max effort squat snatch reps @ 60% of your 1rm

Rest 1

AMRAP 2 (same as above with power snatches instead of squat snatches)