3 sets:
12 tuck to handstand
1 wall walk with 20s nose to wall hold
20 shoulder taps
20s chin over bar hold
5 minutes handstand walking practice
B. 6 x 1
Snatch balance
Build to a heavy single.
Starting weight should be 70% of your max snatch
C. AMRAP 2
Max effort squat snatch reps @ 60% of your 1rm
Rest 1
AMRAP 2 (same as above with power snatches instead of squat snatches)