Remember we have a halloween pumpkin carving comp – Bring your designed pumpkin in for your chance to win CrossFit Chester goodies
Winner will be announced on Monday 31st October
AMRAP 7 REST 3
2 muscle ups OR 2 strict pull ups + 2 box dips
5 HSPU OR 5 piked box press ups OR
8 burpee box jump overs
AMRAP 7 REST 3
11 Goblet squats (32/24)
13 Chest to bar pull ups
17 Pistols
AMRAP 10
20 KBS
23 press ups
26 jumping lunges