A. Machine endurance
30 minutes on the clock
1:30 work 30s rest
Stay consistent, don’t start too fast then burn out after 8 minutes!
B. 15 minutes of routine mobility ready for the open workout!
A. Machine endurance
30 minutes on the clock
1:30 work 30s rest
Stay consistent, don’t start too fast then burn out after 8 minutes!
B. 15 minutes of routine mobility ready for the open workout!