CrossFit Chester 01/03/2022

Dydd Gŵyl Dewi Hapus!!!!

AMRAP 35 

21-15-9 

Thrusters (40/30) 

Bar facing burpees 

Rest 2 minutes 

21-15-9 

STOH (40/30) 

Pull ups 

Rest 2 minutes 

21-15-9 

Hang squat cleans (40/30)

Calories

Rest 2 minutes 

Scaled weight: 25/35