PAIRS
14 rounds (7 each) – One works, one rests
R4R
12 Wall balls
6 burpees
3 rounds
Split the reps as needed
30 – 20 – 10 (R1, R2, R3)
Hang clean and jerks (60/40. 70/45, 80/50)
Pistols
Muscle ups
RX:, Pistols + Muscle ups
Scaled: (35/25, 40/30, 45/35), band assisted pistols or air squats + Pull ups / ring rows