by Kelly Atkinson | Nov 22, 2022 | WOD
Secret Santa begins today. Grab a name and lets get merry! A few of you have contributed your very own special bauble to the Christmas tree over the years, please feel free to do the same if you’d like to add a little bit of yourself to the tree. Not tinsel though .....
by Kelly Atkinson | Nov 21, 2022 | WOD
A. Clean and jerk prep positioning then building – if we think of the open we need to be prepared to lift heavier loads under fatigue. Here comes the open! B. Every 5 minutes x 5 5 clean and jerks @ 75% 25 wall balls 20 toes to...
