A. Clean and jerk prep positioning then building – if we think of the open we need to be prepared to lift heavier loads under fatigue. Here comes the open!
B. Every 5 minutes x 5
5 clean and jerks @ 75%
25 wall balls
20 toes to bar
A. Clean and jerk prep positioning then building – if we think of the open we need to be prepared to lift heavier loads under fatigue. Here comes the open!
B. Every 5 minutes x 5
5 clean and jerks @ 75%
25 wall balls
20 toes to bar