Secret Santa begins today. Grab a name and lets get merry!

A few of you have contributed your very own special bauble to the Christmas tree over the years, please feel free to do the same if you’d like to add a little bit of yourself to the tree.

Not tinsel though .. that doesn’t belong on a tree

Partner workout 

Split the reps between you. 

2 rounds: 


Thrusters (40/30)

Burpees over bar 

Pull ups 


DBs as a scaling option for the thrusters

Bent over rows or jumping pull us for pull up scales