by Kelly Atkinson | Oct 3, 2022 | WOD
AMRAP 4 rest 1 x 5 9 front squats (40/30) 18/14 calories 18 double unders 9 devils press AMRAP 5 14 DB snatches 14 DB thrusters 14 DB squats
by Kelly Atkinson | Oct 2, 2022 | WOD
A. Clean and jerks Build to a heavy single for the day within 15 minutes B. Using 75% of part A for the workout 4 rounds for time: 7 – clean and jerks 14 – chest to bar pull ups (or 10 pull ups + 5 dips) 21 – burpees over...
by Kelly Atkinson | Oct 2, 2022 | WOD
Well done to those of you for baking and those of you buying to help raise money for Cancer research. I’ll be double checking the final amount within the next couple of days so please get those final contributions in before I send it off. We have lots to look forward...
