CrossFit Chester 04/10/2022

by | Oct 3, 2022 | WOD | 0 comments

AMRAP 4 rest 1 x 5 

9 front squats (40/30) 

18/14 calories 

18 double unders 

9 devils press 

AMRAP 5 

14 DB snatches 

14 DB thrusters 

14 DB squats 

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