A. Deadlifts 6 x 4 – start set @ 65% then build 

10 minutes on the clock

AMRAP 2 

Ladder reps (+ 4) 
Start with 4 reps on each section then add 4 each completed round 
– resting 2 minutes after each 2 minute AMRAP

  • Thrusters (40/30) 
  • Burpees over bar 

AMRAP 2 

  • Push press 
  • KBS (32/24) 

AMRAP 2 

  • Front squats 
  • KB/BB Hang power cleans