A. Deadlifts 6 x 4 – start set @ 65% then build
10 minutes on the clock
AMRAP 2
Ladder reps (+ 4)
Start with 4 reps on each section then add 4 each completed round – resting 2 minutes after each 2 minute AMRAP
- Thrusters (40/30)
- Burpees over bar
AMRAP 2
- Push press
- KBS (32/24)
AMRAP 2
- Front squats
- KB/BB Hang power cleans