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CrossFit Chester 29/11/2022

A. Front squat waves  2 rounds:  3 @ 75%  2 @ 80%  1 @ 85%  3 @ 77%  2 @ 82%  1 @ 87% B. 3 rounds for time:  20 (front squats 40/30)  10 hang power snatches  5 burpees over bar 

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CrossFit Chester 28/11/2022

A. Split jerks  Build to a heavy single for the day  B. Into 3 sets:  1 clean pull  1 clean  2 split jerks  @ 70% of A C. AMRAP 1 rest 1 x 6  7 Power cleans (60/40)  7 STOH  7 air squats  Start from where you’ve left...

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CrossFit Chester 25/11/2022

A. Behind the neck snatch grip push press  3 x 5  B. Snatch balance 3 x 5 @ 70% of max snatch OR snatch balance  C. E2M x 7  1 snatch complex:  1 snatch deadlift + 1 high pull + 1 snatch  B. AMRAP 4  10 Power snatch (60/40)  8...

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