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CrossFit Chester 28/06/2022
A. Using your 1rm OHS for 6x2 @ 80% B. Using your 6rm deadlift for 3x5 C. 21-15-9 Wall balls Sumo deadlift high pull (40/30)
CrossFit Chester 27/06/2022
A. Find a heavy 5 rep Push press within 12 minutes B. Then find a 3rm strict press C. AMRAP 12 40 double unders 400m run 12 clean and jerks (60/40)
CrossFit Chester 24/06/2022
Build to a heavy complex 1 squat clean 1 front squats 1 jerk B. 5 rounds for time: 200m run 7 strict HSPU