Our Blog

A. Using your 1rm OHS for 6x2 @ 80%  B. Using your 6rm deadlift for 3x5  C. 21-15-9  Wall balls  Sumo deadlift high pull (40/30) 

A. Find a heavy 5 rep Push press within 12 minutes  B. Then find a 3rm strict press  C. AMRAP 12  40 double unders  400m run  12 clean and jerks (60/40) 

Build to a heavy complex 1 squat clean  1 front squats  1 jerk  B. 5 rounds for time:  200m run  7 strict HSPU