A. Snatch balance
4 x 3 @ 55-60% of max snatch
E3M x 5
1 hang snatch 1 low hang snatch 1 OHS
Starting 65% then build
B. 5 – 4 – 3 – 2 – 1
Strict HSPU
Snatch @ 90% of your heaviest complex
A. Snatch balance
4 x 3 @ 55-60% of max snatch
E3M x 5
1 hang snatch 1 low hang snatch 1 OHS
Starting 65% then build
B. 5 – 4 – 3 – 2 – 1
Strict HSPU
Snatch @ 90% of your heaviest complex