In pairs
5 rounds
80/50 – this weight should be around 70% of your max
Starts with 4 reps (+2 each round) Heavy clean and jerks
60 Wall balls
20 Pull ups
Every 5 minutes : 15/20 cals
Just to clarify
4,6,8,10,12 are the clean and jerk reps
In pairs
5 rounds
80/50 – this weight should be around 70% of your max
Starts with 4 reps (+2 each round) Heavy clean and jerks
60 Wall balls
20 Pull ups
Every 5 minutes : 15/20 cals
Just to clarify
4,6,8,10,12 are the clean and jerk reps